Post-clearance
Sport Injury Recovery Support
Strength rebuilding and movement-quality work once your doctor or physiotherapist has given the go-ahead.
See programmes →
Movement, posture & strength coaching · Dehradun & online
Move better. Recover smarter. Build lasting strength.
Personalised coaching for posture correction, movement quality, strength development and recovery after professional clearance — anatomy-led, progress-tracked, and adapted to your body.
Anatomy-ledcoaching approach
Progress-trackedevery programme
Online & in-personDehradun-based
Corporate workshopsavailable for teams
Choose your goal
Coaching built around your goal
Six ways to work with Aditya, from one-off recovery support to ongoing team workshops. Start the assessment and get a programme recommendation in about two minutes.
Assessment-led
Posture & Alignment
Corrective training for desk-related posture, alignment and movement asymmetries.
See programmes →
Progressive
Strength Coaching
Anatomy-led strength training for beginners and experienced movers alike, paced to your level.
See programmes →
Alignment-focused
Yoga & Movement Coaching
Better form, mobility and alignment work — online or in person, at any experience level.
See programmes →For teams
Corporate Workshops
Desk posture, mobility breaks and injury-prevention sessions delivered at your workplace.
See corporate packages →In developmentComing soon
AI Posture Analysis
Camera-based alignment feedback, always reviewed by Aditya before it reaches you — coaching assistance, never a diagnosis.
Read more →How coaching works
Assess, personalise, coach, measure, improve — in six steps.
01
Consultation
A free 20–30 minute call to understand your goal, history and current limitations.
02
Assessment
Movement, posture and baseline strength are assessed before any plan is written.
03
Personalised plan
A programme built around your goal, your level and any medical guidance you've received.
04
Guided sessions
Online, in-person or hybrid — one-to-one or in a small group, at a time that fits your week.
05
Progress tracking
Attendance, exercise progression and how you're feeling are tracked at every stage.
06
Plan adaptation
Your plan changes as you progress — or as your pain levels or medical advice change.
Programmes
Choose the pathway that matches your goal and commitment.
Pricing is confirmed during your free consultation, based on programme, format and duration — Aditya keeps this current directly, so ask for today's rate on WhatsApp. The 90-Day Transformation is recommended if you want a fully personalised, measurably tracked result.
Start here
Initial Consultation
Free · 20–30 min
- Goal & training-history review
- Current limitation screening
- Medical/physio clearance discussion, where relevant
- Recommendation of the most suitable programme
Entry programme
10-Session Starter
Enquire for pricing
- Initial movement & posture assessment
- Ten guided one-to-one sessions
- Individualised exercises & homework
- Final review and next-step recommendation
Monthly
1-Month Coaching
Enquire for pricing
- Personalised plan from your assessment
- Weekly coached sessions
- Weekly check-in on adherence & progress
- End-of-month progress review
Flagship programmeRecommended
90-Day Transformation
Enquire for pricing
- Full assessment & personalised 90-day plan
- Three phases: awareness & mobility, stability & strength, integration & maintenance
- Weekly check-ins & milestone reviews at weeks 4, 8 and 12
- Final progress report and renewal recommendation
Group · recurring
Group Coaching
Enquire for pricing
- Fixed weekly group schedule
- Desk-posture, beginner strength, yoga & mobility tracks
- Attendance tracking
- Community guidelines & announcements
AI-assisted posture analysis is in development. It will provide camera-based alignment feedback — always reviewed by Aditya before it reaches you, and always coaching assistance rather than a medical diagnosis. Message Aditya to be notified when it's ready.
Looking for team training instead? See Corporate Wellness below.
Client stories
Real problems, a personalised plan, and a measurable result.
Illustrative examples of the coaching journey while real, consented case studies are being collected — these will be replaced with named, verified client stories before launch.
Posture & alignment
“Months at a desk had left me stiff and rounded through the shoulders. Aditya built a plan around my actual limitations, not a generic routine — within weeks, sitting through a workday stopped being uncomfortable.”— Group Coaching client, Dehradun
Post-clearance recovery
“After my physiotherapist cleared me to train again, I didn't want to jump back into old habits. The assessment-first approach and weekly check-ins meant my strength came back safely, on a timeline my body could actually handle.”— 90-Day Transformation client
Strength coaching
“I'd never followed a structured strength programme before. Having sessions tracked and adjusted every few weeks made it easy to see progress instead of just guessing.”— 10-Session Starter client
Your coach · Aditya Chamoli
Anatomy-led coaching, not guesswork.
Aditya is a holistic wellness facilitator based in Dehradun, coaching across movement, posture, strength and recovery-support. He was formerly a yoga instructor at FlexifyMe, and studied at Dev Sanskrit Vishwavidyalaya, Haridwar.
His approach starts with assessment, not assumption: understanding your goal, your history and your current limitations, then building a plan around what your body can safely do today — adapting it as you progress, or as your medical advice changes.
- Holistic wellness facilitator
- Formerly yoga instructor at FlexifyMe
- Educated at Dev Sanskrit Vishwavidyalaya, Haridwar
- Based in Dehradun · online & in-person
- Anatomy-led movement & posture coaching
- Works alongside your doctor or physiotherapist, not in place of them
The Aditya Method
Six pillars, combined differently depending on your goal.
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Yoga & mobility
Alignment-focused practice that improves range of motion and body awareness.
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Strength
Progressive, anatomy-led strength work paced to your current level.
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Recovery
Movement-quality work for after professional medical or physiotherapy clearance.
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Habits
Practical routines that fit your week, not a schedule you can't sustain.
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Accountability
Regular check-ins and WhatsApp access keep your plan on track between sessions.
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Progress tracking
Attendance, exercise progression and how you're feeling — reviewed at every milestone.
Who this is for
Built for real bodies, real schedules and real limitations — never one-size-fits-all.
This coaching is designed for the people who actually ask for it — not a generic fitness audience.
Who this is for
- 01Athletes recovering after professional medical or physiotherapy clearance
- 02People with posture and alignment concerns
- 03Desk-based corporate employees
- 04Beginners seeking safe strength development
- 05Yoga practitioners wanting better form and alignment
- 06People with mobility limitations or movement asymmetries
- 07Corporate HR and wellness managers
- 08Anyone seeking structured, accountable coaching
What every programme includes
- 01Initial assessment of your goal, history and limitations
- 02An individualised, anatomy-led plan
- 03Regular progress tracking and reassessment
- 04Adaptations based on pain, limitations or medical advice
- 05Direct WhatsApp access to Aditya between sessions
- 06Clear guidance on when to pause and see a doctor or physiotherapist
A personal trainer focuses on strength, movement quality, posture and prevention. A physiotherapist diagnoses and rehabilitates injuries. Aditya's coaching is the former — and will always point you to the latter when that's what you need.
Safety first, always
Coaching, not medical treatment — and clear about the difference.
- Aditya provides fitness, yoga, movement, posture, strength and wellness coaching.
- He does not diagnose medical conditions unless separately licensed to do so.
- AI posture analysis, once available, will be a coaching assistance and feedback tool — not a medical diagnosis.
- Training plans are modified based on medical advice, pain levels and physical limitations.
- Users with acute pain, recent surgery, serious injury, neurological symptoms or medical conditions must consult a doctor or qualified physiotherapist first.
Please see a doctor or physiotherapist first if you have
- Acute or sudden pain
- A recent surgery
- A serious or unhealed injury
- Numbness, tingling or loss of balance
- Any other medical condition requiring clearance
Coaching here is a wellness and performance service — never a replacement for medical diagnosis or treatment.
What tracked coaching looks like
Your progress, visible every week — not just at the end.
A simplified preview of the kind of dashboard clients get access to once a paid programme starts. This is a sample layout, not a live account.
This week
Programme90-Day Transformation · Week 6 of 12
Sessions completed2 / 2 this week
Weekly check-inSubmitted
Next milestone reviewWeek 8
Programme progress
Overall completion50%
Attendance rate100%
Coach's noteOn track — mobility improving
Illustrative sample data. Your real dashboard is set up when you start a coached programme.
Group coaching
Train in a small group, on a fixed weekly schedule.
A lower-cost way to get structured, coached sessions if a 1-to-1 programme isn't the right fit yet.
What's included
- Fixed weekly group schedule
- Desk-posture, beginner strength, yoga & mobility tracks
- Shared programme structure with individual pacing
- Attendance tracking
- Community guidelines & announcements
- Waitlist once a batch reaches capacity
How it runs
Batch sizeKept small for individual attention — confirmed at enquiry
ScheduleFixed weekly slots — confirmed at enquiry
Next start dateConfirmed on request via WhatsApp
FormatOnline, in-person (Dehradun) or hybrid
For companies
Corporate wellness workshops
Practical, movement-based sessions for desk-based teams — from a single introductory session to an ongoing programme.
Workshop themes
- Desk posture and ergonomic awareness
- Mobility breaks for office teams
- Injury-prevention principles
- Yoga for stress and movement quality
- Strength fundamentals for beginners
- Safe movement for hybrid workers
- Back, neck and shoulder-care routines
- Building sustainable wellness habits
Packages
Introductory session45–60 minutes — awareness and lead generation
Half-day workshop2–3 hours — practical training and assessment
Monthly wellness series4 sessions — ongoing employee engagement
Three-month corporate programmeWeekly or fortnightly — measurable habit and movement change
Custom programmeBased on assessment — for large organisations or specific needs
Train the way that actually fits your week.
Format, communication and team training shouldn't be the reason you don't start.
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Format & scheduling
Choose the delivery that suits you.
- Online sessions from anywhere
- In-person sessions in Dehradun
- Hybrid coaching on request
- Early-morning, evening and weekend slots
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WhatsApp-first coaching
The channel most clients actually check.
- Session reminders & plan updates
- Quick form checks between sessions
- Fast answers to programme questions
- No confidential health details shared in open groups
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Corporate workshops
Bring posture and movement training to your workplace.
- Desk posture & ergonomic awareness
- Mobility breaks for office teams
- Half-day and monthly formats
- Custom programmes for larger teams
Frequently asked questions
If you have current pain, a recent surgery, a serious injury or a medical condition, please consult your doctor or physiotherapist first. Aditya's free consultation also screens for this before any programme begins.
No. A physiotherapist diagnoses and rehabilitates injuries; Aditya's coaching focuses on strength, movement quality, posture and prevention, working alongside your medical team where needed.
Not yet — it's in development. When it launches, it will be a coach-reviewed feedback tool, never an automatic diagnosis. Message Aditya to join the early access list.
Both — online sessions from anywhere, in-person sessions in Dehradun, and hybrid coaching on request.
Most sessions only need a mat and comfortable clothing. Anything additional for your specific programme will be confirmed during your consultation.
This is confirmed with you directly during your consultation, based on the programme you choose, and set out in the Terms and Disclaimer before you pay.
Yes — see Corporate Workshops for themes and package formats, or message Aditya directly to scope your team's needs.
Ready when you are
Take the free consultation questionnaire, or just say hello.
Aditya will recommend the right programme for your goal, your limitations and your schedule — no pressure, no obligation.