Postnatal programs
Your Recovery Doesn't Have to Follow Someone Else's Timeline
Live, stage-specific postpartum classes with Diksha — paced to your body, your birth and your healthcare provider's guidance, not a generic six-week countdown. This is yoga, movement, breathing and wellness guidance, not medical treatment or medical advice.
Pathways
Built stage by stage, never one-size-fits-all.
Postnatal tracks
- 01Early postpartum
- 02C-section pathway
- 03Vaginal-birth pathway
- 04Core / pelvic-floor awareness
- 05Progressive strength
- 06Private sessions
- 07Recorded option
At a glance
- WhoPostpartum, any stage — vaginal-birth or C-section recovery, with medical clearance where advised
- FormatLive online, with recordings where included
- LanguageEnglish or Hindi
- EquipmentA yoga mat and comfortable clothing
- Schedule5 AM–9 PM IST live window; see Pricing for group/private timings
- PriceSee Group, 1:1 and Recorded plans
- SafetySee our Safety & disclaimer
- TrialTry your first class — ₹199 (waived if you purchase a pack)
Recovery timelines vary by birth type, medical history, symptoms and your healthcare provider's advice. This page does not diagnose conditions or state medical suitability — your free consultation and health screening confirm what's right for you.
Frequently asked questions
This varies by birth type and individual recovery, so we always ask for your doctor's or midwife's guidance first. Your health-screening form helps us place you in the right pathway and pace once you're cleared to begin.
Yes, we have a dedicated C-section recovery pathway, but it still requires your doctor's clearance and starts gently, building up gradually as your incision and core heal.
Classes include pelvic-floor awareness and diastasis-conscious movement, but they are a wellness complement, not a substitute for a pelvic-floor physiotherapist if you need one.
Yes — classes run live in IST with recordings where included, and timings are chosen to work for NRI schedules across time zones.
A full introductory class with Diksha so you can experience the teaching style before committing to a plan. The ₹199 fee is waived entirely if you go on to purchase a pack.