Prenatal programs
Online Prenatal Yoga for Every Stage of Pregnancy
Live, stage-specific classes with Diksha, from the first trimester through labour preparation — online, in English or Hindi, with timings that work for India and NRI schedules. This is yoga, movement, breathing and wellness guidance, not medical treatment or medical advice.
Pathways
Built stage by stage, never one-size-fits-all.
Prenatal offerings
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Garbh Sanskar*
Garbh Samvad & baby bonding; mantra, shloka & affirmations; meditation & visualisation; music & mindful practices.
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Pregnancy-safe Asanas
Mobility, strength & flexibility; pelvic & hip opening; posture & body awareness.
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Pranayama & Yoga Nidra
Gentle pregnancy-safe pranayama; breath awareness; deep relaxation; Yoga Nidra for rest & mental well-being.
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Labour & Birth Preparation
Birthing ball practices; pelvic floor awareness; labour positions & movements; breathing techniques for labour; relaxation & comfort techniques; birth preparation practices.
*Garbh Sanskar is a traditional Indian practice of mindful, intentional bonding with your unborn baby through sound, routine and reflection — a cultural wellness practice, not a medical or diagnostic one.
At a glance
- WhoPregnant, any trimester — private sessions available for high-risk or post-due-date guidance with medical approval
- FormatLive online, with recordings where included
- LanguageEnglish or Hindi
- EquipmentA yoga mat and comfortable clothing
- Schedule5 AM–9 PM IST live window; see Pricing for group/private timings
- PriceSee Group, 1:1 and Recorded plans
- SafetySee our Safety & disclaimer
- TrialTry your first class — ₹199 (waived if you purchase a pack)
Recovery and readiness vary by trimester, medical history and your healthcare provider's advice. This page does not diagnose conditions or state medical suitability — your free consultation and health screening confirm what's right for you.
Frequently asked questions
Every student completes a health-screening questionnaire before enrolling, which flags conditions needing medical clearance. Classes are then adapted to your trimester and any restrictions your doctor has given you.
We recommend confirming with your doctor or midwife before starting any new exercise in pregnancy, and our screening form will flag anything that needs explicit medical clearance first.
Yes. Every class includes modifications for beginners, and sessions are paced so you can build up gradually rather than needing prior experience.
Yes — classes run live in IST with recordings where included, and timings are chosen to work for NRI schedules across time zones.
A full introductory class with Diksha so you can experience the teaching style before committing to a plan. The ₹199 fee is waived entirely if you go on to purchase a pack.