Safe, compassionate online yoga for pregnancy, birth and postpartum recovery.

Your instructor · Diksha Chamoli

Trained in the body's changes — before, during and after birth.

Diksha grew up in the hills of Uttarakhand, where yoga was never something you scheduled — it was simply how the day began. Long before it was a career, it was a family rhythm: breath before breakfast, elders who treated the practice as inheritance rather than exercise, a home where yogic philosophy shaped how you ate, rested and spoke to your body, not just how you moved it.

That upbringing is still the foundation of every class she teaches. Every session is taught with an understanding that a pregnant or postpartum body is not a modified version of a "normal" practice — it has its own logic, its own pace and its own wisdom, and it deserves to be met with the same patience she learned at home, long before she learned it in a studio.

• Certified prenatal & postnatal yoga instructor
• Trained alongside physiotherapists & doulas
• Raised in Uttarakhand in a family rooted in yogic tradition
• Personal pregnancy & postpartum experience
• 9+ years teaching experience
• Fluent in English & Hindi
• Ongoing continuing education in perinatal anatomy

"My job isn't to help you achieve a pose. It's to help you feel safe, capable and cared for in a body that is doing something extraordinary."

Meet Diksha